In today's day and age, to be healthy, you need to be physically active. Because regular physical activities such as cycling, jogging, hiking, swimming, etc., can strengthen your body and protect you from serious diseases. It can also prevent common illnesses such as heart diseases, obesity, diabetes, arthritis, and it's proven to increase your mental alertness.
Cycling Tips: taking your bike out for an hour every day helps reduce the risk of health problems.
It is a low-impact exercise enjoyed by children and adults. It is a healthy activity, fun, and good for the environment.
Compared to other popular physical exercises that require special conditions and you need to be indoor all the time. Cycling is more efficient because you can do this while you're riding your bicycle to work or whenever you go for an errand. That's why many consider it one of the most efficient and effective ways of combining exercise with your everyday routine.
According to AskWonder.com, a personal research assistant, there are over 360 million people worldwide who commute daily using a bicycle.
Cycling as a means to be healthy and fit
Cycling can only take three to five hours per week. Consistency is the key in here because if done regularly, you're on your way to improving your overall health. That's why many cyclists say that it is very addicting. Because you will start to feel good and it will make you go out for more.
Cycling is a good muscle workout because it uses all the major muscle groups of your body as you pedal. It is one of the most suggested exercises when you want to increase your stamina, especially when you're attacking uphill slopes and rigid trails.
The best thing about cycling is it does not require a high-level skill. But you will learn a lot of strategies as you go along. Everyone knows how to ride a bike at an early age. And as one of the most common sayings, "once you learn, you don't forget." As a beginner, you can start with low intensity and then gradually increase as you begin to feel the desire to do more.
Cycling is a fun and enjoyable way to get fit, especially if you're riding as a group or if you belong to a pack. That's why it is advisable to look for a local group where you can join and participate in their weekly ride.
The sense of adventure that you will feel when you're out there discovering a trail. The adrenaline rush when you go downhill. The feeling of sweat dripping from your body. And the joy of being outdoor will make you go out and ask for more as many cyclists do.
Benefits of cycling regularly
Cycling is a strenuous activity; you will sweat a lot. That's why it is vital to be well hydrated when cycling to avoid dehydration. Your breathing will be deep, and you will also experience an increase in body temperature.
The health benefits of regular cycling include:
- Increased mental alertness
- Reduced anxiety and depression
- Increased cardiovascular fitness
- Improved joint mobility
- Enhanced muscle strength and flexibility
- Lower stress levels
- Improved posture and coordination
- Strengthened bones
- Decreased body fat levels
These are just some of the benefits of cycling into your body, not to mention the sense of fulfilment that you will feel when you finished a treacherous trail. And the camaraderie and the friendship that you will develop with other cyclists.
Do you have a memorable cycling experience that you want to share with us? Send us an email at email@example.com. We'd love to hear your story. And we'd love to feature it on our next story.
Submitted by Fred from Oregon