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cycling benefits -

Cycling can get harder and harder as you age. Your ability to move quickly and easily starts to decline the older you get. You will begin to feel the aches and pains longer, which could result in you not having that strong desire to go out and ride your bike again. Cycling is one of the most recommended exercises for ageing individuals. Because it strengthens your cardiovascular system and most importantly, it keeps your heart healthy. Studies even confirmed that cycling helps in slowing down the ageing process in so many ways. As you age, your strength and ability to recover from intense physical activities decline. Your body will start to...

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benefits of Cycling -

In today's day and age, to be healthy, you need to be physically active. Because regular physical activities such as cycling, jogging, hiking, swimming, etc., can strengthen your body and protect you from serious diseases. It can also prevent common illnesses such as heart diseases, obesity, diabetes, arthritis, and it's proven to increase your mental alertness. Cycling Tips: taking your bike out for an hour every day helps reduce the risk of health problems. It is a low-impact exercise enjoyed by children and adults. It is a healthy activity, fun, and good for the environment. Compared to other popular physical exercises that require special conditions and you need to be indoor...

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Tour De France -

"This is the Tour. This is the Tour. There is nothing more important than the Tour de France. I want to take this jersey back to Colombia," stated by Bernal after completing the gruelling three-week, 3,409 km cycling marathon. It was a memorable Tour de France and nothing short of great storylines: Bernal—the first Colombian and first Latin American Tour champion, and the youngest winner in modern race history. Caleb Ewan took the prestigious Stage 21 victory in a bunch sprint on the Champs-Élysées. Peter Sagan won a record-breaking seventh green jersey Romain Bardet won the King of the Mountains classification....

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First of all, there is no correct way of riding a bike, but there is a proper position for you. The way you ride your bike depends on you, on your body frame, your style of riding so you will be the one to choose what is the best position for you, but there are some excellent parameters for you to follow to check which will work best for you. Saddle Height When you sit on your bike, the best saddle height is when your leg is not on a full stretch. Your leg should have a slight bend of...

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So you decided to take your bike to work, thinking it can be beneficial to your health, it's a cheaper way to commute, and it's going to be good for the environment. Whatever your reason maybe, here are a few things to consider before you hop on your bike and charge on the concrete jungle. Check the distance. Begin with an achievable distance.  If you are new to this riding game, make sure that the distance that you want to cover is achievable.  Have you taken a ride with that same distance? Make sure  If it is conceivable that you...

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