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cycling benefits -

Cycling can get harder and harder as you age. Your ability to move quickly and easily starts to decline the older you get. You will begin to feel the aches and pains longer, which could result in you not having that strong desire to go out and ride your bike again. Cycling is one of the most recommended exercises for ageing individuals. Because it strengthens your cardiovascular system and most importantly, it keeps your heart healthy. Studies even confirmed that cycling helps in slowing down the ageing process in so many ways. As you age, your strength and ability to recover from intense physical activities decline. Your body will start to...

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