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Push the Pedal for a Happier, Smarter and Healthier You
Push the Pedal for a Happier, Smarter and Healthier You Biking is a healthy habit that Dr. Brian Christie practice every single day. It is his number one go to, to spike up his mental alertness. He starts his day by riding to the gym, spends another 45 minutes of workout, then bike again to work. He can attest that by doing so, his brain is still on a high note when he gets to work. This continues for a few more hours after his exercise. As he gets busier in the day, with work, errands and other stuff his...
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